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Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly, to nuts, cashews may promote weight loss, blood sugar control, and heart health.

Additionally, they are packed with omega-3 fatty acids and magnesium, which can enhance immune function, boost metabolism, and lower the risk of microbial infections.

Cashews also provide an abundance of essential vitamins that help prevent chronic illnesses, including B-complex vitamins, vitamin E, vitamin D, magnesium, zinc, and phosphorous.